New zealand spinach, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
New Zealand Spinach, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped (180g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 617mg
27%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 1.2mg
7%
Potassium 180mg
4%
Vitamin A 1960mcg
217%
Vitamin C 29mg
32%
Vitamin E 2.2mg
15%
Vitamin K 526mcg
438%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
15%
Niacin 0.7mg
4%
Vitamin B6 0.4mg
25%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 40mg
3%
Magnesium 60mg
14%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.1mg
15%
Manganese 0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11802)
Data source attachment:
none specified
Ingredient statement:
none specified