New Zealand Spinach, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped
(180g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium617mg
27%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
1.2mg
7%
Potassium
180mg
4%
Vitamin A
1960mcg
217%
Vitamin C
29mg
32%
Vitamin E
2.2mg
15%
Vitamin K
526mcg
438%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
15%
Niacin
0.7mg
4%
Vitamin B6
0.4mg
25%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
40mg
3%
Magnesium
60mg
14%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.1mg
15%
Manganese
0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.