Mustard greens, frozen, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped or diced (150g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 392mg
17%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 1.7mg
9%
Potassium 210mg
4%
Vitamin A 3180mcg
354%
Vitamin C 21mg
23%
Vitamin E 2mg
14%
Vitamin K 503mcg
419%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 0.4mg
2%
Vitamin B6 0.2mg
10%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
0%
Phosphorus 40mg
3%
Magnesium 20mg
5%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.1mg
10%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11800)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Mustard