Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup, chopped or diced
(150g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium392mg
17%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)4g
17%
Dietary Fiber4g
15%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
1.7mg
9%
Potassium
210mg
4%
Vitamin A
3180mcg
354%
Vitamin C
21mg
23%
Vitamin E
2mg
14%
Vitamin K
503mcg
419%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
6%
Niacin
0.4mg
2%
Vitamin B6
0.2mg
10%
Folate
105mcg DFE
26%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
40mg
3%
Magnesium
20mg
5%
Zinc
0.3mg
3%
Selenium
1mcg
2%
Copper
0.1mg
10%
Manganese
0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.