Mustard greens, frozen, cooked, boiled, drained, with salt - Nutrition Facts
Nutrition Facts Serving Size
Nutrition Facts
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
19
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium261mg
11%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
1.1mg
6%
Potassium
140mg
3%
Vitamin A
2120mcg
236%
Vitamin C
14mg
15%
Vitamin E
1.4mg
9%
Vitamin K
335mcg
279%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
4%
Niacin
0.3mg
2%
Vitamin B6
0.1mg
6%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
20mg
2%
Magnesium
15mg
3%
Zinc
0.2mg
2%
Selenium
1mcg
1%
Copper
0.1mg
6%
Manganese
0.3mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand:none specified Data source:
USDA database (NBD ID: 11800)
Data source attachment:
none specified
Ingredient list:
none specified
Allergens:
Mustard
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality