Kale, scotch, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Kale, Scotch, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
42
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 3mg
17%
Potassium 450mg
10%
Vitamin A 930mcg
103%
Vitamin C 130mg
144%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
5%
Niacin 1.3mg
8%
Vitamin B6 0.2mg
13%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 60mg
5%
Magnesium 90mg
21%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.2mg
27%
Manganese 0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11622)
Data source attachment: none specified
Ingredient list: none specified
1
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