Tree fern, cooked, without salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tree Fern, Cooked, Without Salt
Serving size
1 .5 cup, chopped (71g)
Amount Per Serving
Calories
28
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
9%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.1mg
1%
Potassium 0mg
0%
Vitamin A 40mcg
5%
Vitamin C 21mg
24%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0mg
0%
Riboflavin 0.2mg
16%
Niacin 2.5mg
16%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 0mg
0%
Magnesium 5mg
1%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.1mg
16%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11563)
Data source attachment:
none specified
Ingredient statement:
none specified