Asparagus, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 5g
22%
Dietary Fiber 5g
19%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.1mg
12%
Potassium 720mg
15%
Vitamin A 810mcg
90%
Vitamin C 90mg
100%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
29%
Riboflavin 0.4mg
29%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
19%
Folate 540mcg DFE
136%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 180mg
15%
Magnesium 40mg
9%
Zinc 1.7mg
15%
Selenium 5mcg
9%
Copper 0.4mg
43%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11018)
Data source attachment:
none specified
Ingredient statement:
none specified