Asparagus, frozen, unprepared - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Frozen, Unprepared
Serving size
100 g (100g)
Amount Per Serving
Calories
24
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 280mcg
32%
Vitamin C 32mg
35%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
10%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
7%
Folate 190mcg DFE
48%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 60mg
5%
Magnesium 15mg
3%
Zinc 0.6mg
5%
Selenium 2mcg
3%
Copper 0.1mg
15%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11018)
Data source attachment: none specified
Ingredient list: none specified
0
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