Asparagus, canned, drained solids - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Canned, Drained Solids
Serving size
1 cup (242g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 695mg
30%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.4mg
25%
Potassium 420mg
9%
Vitamin A 600mcg
66%
Vitamin C 45mg
49%
Vitamin E 3mg
20%
Vitamin K 100mcg
83%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
19%
Niacin 2.3mg
14%
Vitamin B6 0.3mg
16%
Folate 230mcg DFE
58%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 100mg
8%
Magnesium 25mg
6%
Zinc 1mg
9%
Selenium 4mcg
7%
Copper 0.2mg
26%
Manganese 0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11015)
Data source attachment:
none specified
Ingredient statement:
none specified