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Asparagus, canned, drained solids - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Asparagus, Canned, Drained Solids
Serving size
1 cup (242g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 695mg
30%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.4mg
25%
Potassium 420mg
9%
Vitamin A 600mcg
66%
Vitamin C 45mg
49%
Vitamin E 3mg
20%
Vitamin K 100mcg
83%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
19%
Niacin 2.3mg
14%
Vitamin B6 0.3mg
16%
Folate 230mcg DFE
58%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
7%
Choline 50mg
9%
Phosphorus 100mg
8%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1mg
9%
Selenium 4mcg
7%
Copper 0.2mg
26%
Manganese 0.4mg
18%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 227.4g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11015)
Data source attachment:
none specified
Ingredient statement:
none specified