Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(366g)
Amount Per Serving
Calories
662
% Daily Value*
Total Fat31g
40%
Saturated Fat10g
50%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Cholesterol267mg
89%
Sodium3118mg
136%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein93g
Vitamin D
3.7mcg
18%
Calcium
50mg
4%
Iron
4.9mg
27%
Potassium
1480mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
2mg
167%
Riboflavin
1.1mg
83%
Niacin
26.8mg
168%
Vitamin B6
1.9mg
110%
Folate
5mcg DFE
2%
Vitamin B12
2.3mcg
96%
Pantothenic Acid
2.7mg
53%
Phosphorus
1040mg
83%
Magnesium
90mg
22%
Zinc
10.5mg
95%
Selenium
89mcg
162%
Copper
1.5mg
170%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.