Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
100 grams (100g)
Amount Per Serving
Calories
181
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 73mg
24%
Sodium 852mg
37%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
46%
Riboflavin 0.3mg
23%
Niacin 7.3mg
46%
Vitamin B6 0.5mg
30%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
26%
Pantothenic Acid 0.7mg
15%
Phosphorus 290mg
23%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 24mcg
44%
Copper 0.4mg
46%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10937)
Data source attachment:
none specified
Ingredient statement:
none specified