Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(366g)
Amount Per Serving
Calories
662
% Daily Value*
Total Fat31g
40%
Saturated Fat10g
50%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Cholesterol267mg
89%
Sodium3118mg
136%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein93g
Vitamin D
3.7mcg
18%
Calcium
50mg
4%
Iron
4.9mg
27%
Potassium
1480mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
0mcg
0%
Thiamin
2mg
167%
Riboflavin
1.1mg
83%
Niacin
26.8mg
168%
Vitamin B6
1.9mg
110%
Folate
5mcg DFE
2%
Vitamin B12
2.3mcg
96%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
53%
Choline
370mg
68%
Phosphorus
1040mg
83%
Iodine
-mcg
-%
Magnesium
90mg
22%
Zinc
10.5mg
95%
Selenium
89mcg
162%
Copper
1.5mg
170%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
229.0g
-%
Ash
11.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.