Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice (366g)
Amount Per Serving
Calories
662
% Daily Value*
Total Fat 31g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 267mg
89%
Sodium 3118mg
136%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 93g
Vitamin D 3.7mcg
18%
Calcium 50mg
4%
Iron 4.9mg
27%
Potassium 1480mg
32%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 0mcg
0%
Thiamin 2mg
167%
Riboflavin 1.1mg
83%
Niacin 26.8mg
168%
Vitamin B6 1.9mg
110%
Folate 5mcg DFE
2%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 2.7mg
53%
Phosphorus 1040mg
83%
Magnesium 90mg
22%
Zinc 10.5mg
95%
Selenium 89mcg
162%
Copper 1.5mg
170%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10937)
Data source attachment:
none specified
Ingredient statement:
none specified