Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(136g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol61mg
20%
Sodium1889mg
82%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
1.2mcg
6%
Calcium
10mg
1%
Iron
1mg
6%
Potassium
370mg
8%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.4mg
35%
Riboflavin
0.2mg
14%
Niacin
5.8mg
36%
Vitamin B6
0.5mg
27%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
25%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
19%
Choline
90mg
16%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.2mg
20%
Selenium
44mcg
81%
Copper
0.1mg
13%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
96.8g
-%
Ash
5.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.