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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice (189g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 10g
12%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4.5g
Cholesterol 102mg
34%
Sodium 2291mg
100%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 1.7mcg
8%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 630mg
13%
Vitamin A 20mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.8mg
64%
Riboflavin 0.4mg
27%
Niacin 11mg
69%
Vitamin B6 0.8mg
48%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
37%
Biotin -mcg
-%
Pantothenic Acid 1.4mg
29%
Choline 150mg
27%
Phosphorus 530mg
42%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 3.6mg
33%
Selenium 73mcg
133%
Copper 0.2mg
25%
Manganese 0.04mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 134.8g
-%
Ash 7.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10916)
Data source attachment:
none specified
Ingredient statement:
none specified