Pork, Cured, Ham Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan Broil
Serving size
1 slice
(189g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol102mg
34%
Sodium2291mg
100%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
1.7mcg
8%
Calcium
20mg
1%
Iron
1.6mg
9%
Potassium
630mg
13%
Vitamin A
20mcg
3%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.8mg
64%
Riboflavin
0.4mg
27%
Niacin
11mg
69%
Vitamin B6
0.8mg
48%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
37%
Pantothenic Acid
1.4mg
29%
Phosphorus
530mg
42%
Magnesium
40mg
9%
Zinc
3.6mg
33%
Selenium
73mcg
133%
Copper
0.2mg
25%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.