Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean Only, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 58mg
19%
Sodium 1070mg
47%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
24%
Riboflavin 0.2mg
17%
Niacin 4.1mg
26%
Vitamin B6 0.2mg
15%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 0.5mg
9%
Phosphorus 220mg
17%
Magnesium 20mg
4%
Zinc 1.7mg
15%
Selenium 40mcg
73%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10887)
Data source attachment: none specified
Ingredient list: none specified
0
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