Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean Only, Unheated
Serving size
1 oz (28g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 16mg
5%
Sodium 303mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 1.2mg
7%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 0.2mcg
7%
Pantothenic Acid 0.1mg
3%
Phosphorus 60mg
5%
Magnesium 5mg
1%
Zinc 0.5mg
4%
Selenium 11mcg
21%
Copper 0.03mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10887)
Data source attachment:
none specified
Ingredient statement:
none specified