Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean Only, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol58mg
19%
Sodium1070mg
47%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.3mg
24%
Riboflavin
0.2mg
17%
Niacin
4.1mg
26%
Vitamin B6
0.2mg
15%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.5mg
9%
Phosphorus
220mg
17%
Magnesium
20mg
4%
Zinc
1.7mg
15%
Selenium
40mcg
73%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.