Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean Only, Unheated
Serving size
1 ham, shank (1 shank unheated or as purchased)
(3846g)
Amount Per Serving
Calories
3500
% Daily Value*
Total Fat72g
92%
Saturated Fat23g
114%
Trans
Fat
0g
Polyunsaturated Fat
10g
Monounsaturated Fat
31g
Cholesterol1923mg
641%
Sodium39998mg
1739%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars27g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein717g
Vitamin D
-mcg
-%
Calcium
270mg
21%
Iron
29.2mg
162%
Potassium
8810mg
187%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
8.5mg
56%
Vitamin K
0mcg
0%
Thiamin
12.4mg
1032%
Riboflavin
8.4mg
645%
Niacin
138.1mg
863%
Vitamin B6
9.5mg
557%
Folate
40mcg DFE
10%
Vitamin B12
11.9mcg
497%
Biotin
-mcg
-%
Pantothenic Acid
17.7mg
354%
Choline
2960mg
538%
Phosphorus
8810mg
705%
Iodine
-mcg
-%
Magnesium
690mg
165%
Zinc
76.5mg
696%
Selenium
1538mcg
2797%
Copper
3.7mg
415%
Manganese
0.8mg
37%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
2943.3g
-%
Ash
118.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.