Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham Water Added, Shank, Bone In, Separable Lean Only, Unheated
Serving size
100 grams (100g)
Amount Per Serving
Calories
91
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 50mg
17%
Sodium 1040mg
45%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 230mg
5%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.3mg
27%
Riboflavin 0.2mg
17%
Niacin 3.6mg
22%
Vitamin B6 0.2mg
14%
Folate 0mcg DFE
0%
Vitamin B12 0.3mcg
13%
Pantothenic Acid 0.5mg
9%
Phosphorus 230mg
18%
Magnesium 20mg
4%
Zinc 2mg
18%
Selenium 40mcg
73%
Copper 0.1mg
11%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10885)
Data source attachment:
none specified
Ingredient statement:
none specified