Pork, Cured, Ham And Water Product, Rump, Bone In, Separable Lean Only, Heated, Roasted
Serving size
1 roast, rump
(2533g)
Amount Per Serving
Calories
3318
% Daily Value*
Total Fat119g
153%
Saturated Fat39g
195%
Trans
Fat
1g
Polyunsaturated Fat
16g
Monounsaturated Fat
54g
Cholesterol1672mg
557%
Sodium32093mg
1395%
Total Carbohydrate29g
11%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars29g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein539g
Vitamin D
-mcg
-%
Calcium
250mg
19%
Iron
22mg
122%
Potassium
6690mg
142%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
Vitamin E
5.3mg
35%
Vitamin K
3mcg
2%
Thiamin
8.4mg
697%
Riboflavin
4.8mg
366%
Niacin
102.3mg
640%
Vitamin B6
8.5mg
499%
Folate
50mcg DFE
13%
Vitamin B12
12.4mcg
517%
Biotin
-mcg
-%
Pantothenic Acid
15.7mg
313%
Choline
2380mg
433%
Phosphorus
5600mg
448%
Iodine
-mcg
-%
Magnesium
480mg
115%
Zinc
52.7mg
479%
Selenium
1099mcg
1999%
Copper
2.3mg
250%
Manganese
0.6mg
24%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1761.2g
-%
Ash
88.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.