Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice (445g)
Amount Per Serving
Calories
668
% Daily Value*
Total Fat 19g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 356mg
119%
Sodium 3716mg
162%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 123g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 5.3mg
30%
Potassium 1590mg
34%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 0mcg
0%
Thiamin 1.4mg
114%
Riboflavin 1.2mg
89%
Niacin 40.1mg
251%
Vitamin B6 1.7mg
103%
Folate 5mcg DFE
1%
Vitamin B12 2.7mcg
111%
Pantothenic Acid 2.1mg
42%
Phosphorus 1290mg
104%
Magnesium 100mg
24%
Zinc 13.5mg
123%
Selenium 227mcg
413%
Copper 0.4mg
47%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10875)
Data source attachment:
none specified
Ingredient statement:
none specified