Pork, Cured, Ham With Natural Juices, Slice, Bone In, Separable Lean Only, Heated, Pan Broil
Serving size
1 slice
(445g)
Amount Per Serving
Calories
668
% Daily Value*
Total Fat19g
25%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
6g
Cholesterol356mg
119%
Sodium3716mg
162%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein123g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5.3mg
30%
Potassium
1590mg
34%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
0mcg
0%
Thiamin
1.4mg
114%
Riboflavin
1.2mg
89%
Niacin
40.1mg
251%
Vitamin B6
1.7mg
103%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
111%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
42%
Choline
620mg
112%
Phosphorus
1290mg
104%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
13.5mg
123%
Selenium
227mcg
413%
Copper
0.4mg
47%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
293.1g
-%
Ash
12.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.