Plums, canned, heavy syrup, drained - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Plums, Canned, Heavy Syrup, Drained
Serving size
1 cup, with pits yields (183g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 39g
Includes 33g Added Sugars
66%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.5mg
9%
Potassium 170mg
4%
Vitamin A 220mcg
24%
Vitamin C 1mg
1%
Vitamin E 0.5mg
3%
Vitamin K 12mcg
10%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
6%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
3%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 30mg
2%
Magnesium 10mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
9%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9379)
Data source attachment:
none specified
Ingredient statement:
none specified