Plums, Canned, Purple, Water Pack, Solids And Liquids
Serving size
1 cup, pitted
(249g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate27g
10%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars25g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
0.4mg
2%
Potassium
310mg
7%
Vitamin A
680mcg
76%
Vitamin C
7mg
7%
Vitamin E
0.4mg
3%
Vitamin K
11mcg
9%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
8%
Niacin
0.9mg
6%
Vitamin B6
0.1mg
4%
Folate
5mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
3%
Magnesium
10mg
3%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.1mg
11%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.