Loquats, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Loquats, Raw
Serving size
1 cup, cubed (149g)
Amount Per Serving
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 13g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 400mg
8%
Vitamin A 680mcg
76%
Vitamin C 1mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.03mg
2%
Riboflavin 0.04mg
3%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
9%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 40mg
3%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.1mg
7%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9174)
Data source attachment:
none specified
Ingredient statement:
none specified