Cheese, goat, hard type - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Goat, Hard Type
Serving size
100 g (100g)
Amount Per Serving
Calories
452
% Daily Value*
Total Fat 36g
46%
Saturated Fat 25g
123%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 105mg
35%
Sodium 423mg
18%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.7mcg
3%
Calcium 900mg
69%
Iron 1.9mg
10%
Potassium 50mg
1%
Vitamin A 520mcg
58%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
2%
Thiamin 0.1mg
12%
Riboflavin 1.2mg
92%
Niacin 2.4mg
15%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
1%
Vitamin B12 0.1mcg
5%
Pantothenic Acid 0.4mg
8%
Phosphorus 730mg
58%
Magnesium 55mg
13%
Zinc 1.6mg
14%
Selenium 6mcg
10%
Copper 0.6mg
70%
Manganese 0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1156)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
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