Cereals, Quaker, Instant Grits Product Ham 'N' Cheese
Serving size
1 packet
(28g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium540mg
23%
Total Carbohydrate20g
7%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
8.1mg
45%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.2mg
14%
Niacin
2.1mg
13%
Vitamin B6
0.1mg
3%
Folate
40mcg DFE
10%
Vitamin B12
0.1mcg
5%
Pantothenic Acid
0.1mg
3%
Phosphorus
30mg
2%
Magnesium
10mg
2%
Zinc
0.2mg
1%
Selenium
0mcg
0%
Copper
0.03mg
3%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.