Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Grits Product Ham 'N' Cheese
Serving size
1 packet (28g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 8.1mg
45%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
14%
Niacin 2.1mg
13%
Vitamin B6 0.1mg
3%
Folate 40mcg DFE
10%
Vitamin B12 0.1mcg
5%
Pantothenic Acid 0.1mg
3%
Phosphorus 30mg
2%
Magnesium 10mg
2%
Zinc 0.2mg
1%
Selenium 0mcg
0%
Copper 0.03mg
3%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk