Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Grits Product Ham 'N' Cheese
Serving size
100 g (100g)
Amount Per Serving
Calories
359
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 1mg
0%
Sodium 1930mg
84%
Total Carbohydrate 72g
26%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 28.9mg
161%
Potassium 210mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.6mg
49%
Niacin 7.6mg
47%
Vitamin B6 0.2mg
11%
Folate 150mcg DFE
38%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.5mg
9%
Phosphorus 100mg
8%
Magnesium 35mg
8%
Zinc 0.6mg
5%
Selenium 0mcg
0%
Copper 0.1mg
12%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Allergens: Milk
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality