Cereals Ready To Eat, Quaker, Oatmeal Cereal, Brown Sugar Bliss
Serving size
1 cup
(49g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0.5g
3%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium249mg
11%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)4g
15%
Dietary Fiber4g
13%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
150mg
11%
Iron
4.9mg
27%
Potassium
160mg
3%
Vitamin A
240mcg
26%
Vitamin C
2mg
2%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.6mg
49%
Riboflavin
0.7mg
51%
Niacin
7.8mg
49%
Vitamin B6
0.8mg
46%
Folate
435mcg DFE
109%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
0mg
0%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
5.9mg
53%
Selenium
1mcg
2%
Copper
0.2mg
19%
Manganese
1.4mg
60%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.