Cereals, WHEATENA, cooked with water, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Wheatena, Cooked With Water, With Salt
Serving size
1 cup (243g)
Amount Per Serving
Calories
143
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 578mg
25%
Total Carbohydrate 29g
10%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D -mcg
-%
Calcium 190mg
15%
Iron 1.4mg
8%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 1mcg
1%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
4%
Niacin 1.3mg
8%
Vitamin B6 0.05mg
3%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 150mg
12%
Magnesium 50mg
12%
Zinc 1.7mg
15%
Selenium 27mcg
49%
Copper 0.1mg
15%
Manganese 2mg
86%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8182)
Data source attachment:
none specified
Ingredient statement:
none specified