Cereals, MALT-O-MEAL, plain, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Malt O Meal, Plain, Dry
Serving size
1 cup (165g)
Amount Per Serving
Calories
596
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 16mg
1%
Total Carbohydrate 125g
45%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
24%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 840mg
64%
Iron 91.9mg
511%
Potassium 280mg
6%
Vitamin A 50mcg
6%
Vitamin C 2mg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 3mg
253%
Riboflavin 1.5mg
114%
Niacin 40.4mg
253%
Vitamin B6 2.8mg
163%
Folate 2390mcg DFE
597%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 350mg
28%
Magnesium 20mg
5%
Zinc 0.9mg
8%
Selenium 39mcg
70%
Copper 0.1mg
14%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified