Cereals Ready To Eat, Kellogg, Kellogg's Cracklin' Oat Bran
Serving size
1 .75 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol0mg
0%
Sodium137mg
6%
Total Carbohydrate34g
13%
Dietary Fiber (per old FDA rule)6g
25%
Dietary Fiber6g
22%
Total Sugars14g
Includes
12g
Added Sugars
25%
Sugar Alcohol0g
Protein5g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
1.8mg
10%
Potassium
200mg
4%
Vitamin A
120mcg
13%
Vitamin C
15mg
17%
Vitamin E
0mg
0%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
33%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
63%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
10mg
3%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
75mg
18%
Zinc
1.5mg
14%
Selenium
13mcg
24%
Copper
0.2mg
22%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.5g
-%
Ash
1.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.