Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol73mg
24%
Sodium72mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
14%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
19%
Niacin
6.3mg
40%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
111%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
70mg
14%
Phosphorus
230mg
19%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.8mg
53%
Selenium
29mcg
53%
Copper
0.1mg
9%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
82.4g
-%
Ash
1.2g
-%
Histidine (H)
980.4mg
-%
Isoleucine (I)
1254.0mg
-%
Leucine (L)
2319.9mg
-%
Lysine (K)
2558.2mg
-%
Methionine (M)
746.7mg
-%
Phenylalanine (F)
1086.4mg
-%
Threonine (T)
1243.7mg
-%
Tryptophan (W)
283.9mg
-%
Valine (V)
1331.5mg
-%
Arginine (R)
1842.2mg
-%
Cystine (C)
296.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1285.9mg
-%
Proline (P)
1189.0mg
-%
Tyrosine (Y)
990.7mg
-%
Alanine (A)
1632.5mg
-%
Aspartic acid (D)
2606.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4418.6mg
-%
Serine (S)
1106.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23496)
Ingredient statement:
none specified
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