Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Serving size
4 oz
(114g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol91mg
30%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
19%
Niacin
7.1mg
44%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
3%
Vitamin B12
2.2mcg
92%
Pantothenic Acid
0.6mg
13%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
6.6mg
60%
Selenium
38mcg
69%
Copper
0.1mg
11%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.