Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked
Serving size
4 oz
(114g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol91mg
30%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
19%
Niacin
7.1mg
44%
Vitamin B6
0.6mg
36%
Folate
10mcg DFE
3%
Vitamin B12
2.2mcg
92%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
13%
Choline
100mg
18%
Phosphorus
230mg
18%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
6.6mg
60%
Selenium
38mcg
69%
Copper
0.1mg
11%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
71.2g
-%
Ash
1.3g
-%
Histidine (H)
1170.8mg
-%
Isoleucine (I)
1573.2mg
-%
Leucine (L)
2819.2mg
-%
Lysine (K)
3066.6mg
-%
Methionine (M)
898.3mg
-%
Phenylalanine (F)
1355.5mg
-%
Threonine (T)
1472.9mg
-%
Tryptophan (W)
295.3mg
-%
Valine (V)
1691.8mg
-%
Arginine (R)
2248.1mg
-%
Cystine (C)
397.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1811.5mg
-%
Proline (P)
1543.6mg
-%
Tyrosine (Y)
1173.1mg
-%
Alanine (A)
2062.3mg
-%
Aspartic acid (D)
3198.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5330.6mg
-%
Serine (S)
1365.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23484)
Ingredient statement:
none specified
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