Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(110g)
Amount Per Serving
Calories
314
% Daily Value*
Total Fat19g
24%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
7g
Cholesterol101mg
34%
Sodium98mg
4%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.7mg
9%
Potassium
250mg
5%
Vitamin A
30mcg
4%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
3mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
20%
Niacin
7.5mg
47%
Vitamin B6
0.4mg
21%
Folate
10mcg DFE
3%
Vitamin B12
0.3mcg
14%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
25%
Choline
-mg
-%
Phosphorus
190mg
15%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.9mg
26%
Selenium
23mcg
41%
Copper
0.1mg
11%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
55.9g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.