Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour
Serving size
1 unit, (yield from 1 lb ready-to-cook chicken)
(110g)
Amount Per Serving
Calories
314
% Daily Value*
Total Fat19g
24%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
7g
Cholesterol101mg
34%
Sodium98mg
4%
Total Carbohydrate4g
2%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.7mg
9%
Potassium
250mg
5%
Vitamin A
30mcg
4%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
3mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
20%
Niacin
7.5mg
47%
Vitamin B6
0.4mg
21%
Folate
10mcg DFE
3%
Vitamin B12
0.3mcg
14%
Pantothenic Acid
1.3mg
25%
Phosphorus
190mg
15%
Magnesium
25mg
6%
Zinc
2.9mg
26%
Selenium
23mcg
41%
Copper
0.1mg
11%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.