Ham and cheese spread - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Ham And Cheese Spread
Serving size
100 g (100g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 19g
24%
Saturated Fat 9g
43%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 61mg
20%
Sodium 1197mg
52%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 220mg
17%
Iron 0.8mg
4%
Potassium 160mg
3%
Vitamin A 90mcg
10%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
26%
Riboflavin 0.2mg
17%
Niacin 2.2mg
13%
Vitamin B6 0.1mg
8%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 0.6mg
12%
Phosphorus 500mg
40%
Magnesium 20mg
4%
Zinc 2.3mg
20%
Selenium 34mcg
61%
Copper 0.1mg
10%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 7033)
Data source attachment: none specified
Ingredient list: none specified
0
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