Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat12g
16%
Saturated Fat4.5g
22%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
6g
Cholesterol71mg
24%
Sodium77mg
3%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.7mg
15%
Potassium
310mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
17%
Niacin
3.4mg
21%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
100%
Pantothenic Acid
-mg
-%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
8.7mg
79%
Selenium
30mcg
54%
Copper
0.1mg
15%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.