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Beverages, KELLOGG'S, SPECIAL K Protein Shake - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beverages, Kellogg's, Special K Protein Shake
Serving size
1 serving (296g)
Amount Per Serving
Calories
189
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 12mg
4%
Sodium 216mg
9%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 18g
Includes 9g Added Sugars
18%
Sugar Alcohol 0g
Protein 9g
Vitamin D 3.3mcg
17%
Calcium 330mg
26%
Iron 1.5mg
8%
Potassium 500mg
11%
Vitamin A 500mcg
56%
Vitamin C 59mg
66%
Vitamin E 13.3mg
89%
Vitamin K 19mcg
16%
Thiamin 0.5mg
39%
Riboflavin 0.6mg
43%
Niacin 6.5mg
41%
Vitamin B6 0.7mg
40%
Folate 115mcg DFE
29%
Vitamin B12 2.1mcg
86%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 20mg
4%
Phosphorus 330mg
27%
Iodine -mcg
-%
Magnesium 115mg
27%
Zinc 2.1mg
19%
Selenium 17mcg
30%
Copper 0mg
0%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 250.1g
-%
Ash 4.4g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 14059)
Data source attachment:
none specified
Ingredient statement:
none specified