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Baking chocolate, unsweetened, squares - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Baking Chocolate, Unsweetened, Squares
Serving size
1 square (29g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 15g
19%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 1mg
0%
Sodium 7mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 5mg
28%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
2%
Thiamin 0.04mg
4%
Riboflavin 0.03mg
2%
Niacin 0.4mg
2%
Vitamin B6 0mg
0%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0mg
1%
Choline 10mg
2%
Phosphorus 120mg
9%
Iodine -mcg
-%
Magnesium 95mg
23%
Zinc 2.8mg
25%
Selenium 2mcg
4%
Copper 0.9mg
104%
Manganese 1.2mg
53%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.4g
-%
Ash 1.0g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 19078)
Data source attachment:
none specified
Ingredient statement:
Chocolate