Cheese, parmesan, hard - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cheese, Parmesan, Hard
Serving size
100 grams (100g)
Amount Per Serving
Calories
392
% Daily Value*
Total Fat 26g
33%
Saturated Fat 16g
82%
Trans Fat 1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 68mg
23%
Sodium 1376mg
60%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0.5mcg
2%
Calcium 1180mg
91%
Iron 0.8mg
5%
Potassium 90mg
2%
Vitamin A 230mcg
26%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.04mg
3%
Riboflavin 0.3mg
26%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
2%
Vitamin B12 1.2mcg
50%
Pantothenic Acid 0.5mg
9%
Phosphorus 690mg
56%
Magnesium 45mg
10%
Zinc 2.8mg
25%
Selenium 23mcg
41%
Copper 0.03mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1033)
Data source attachment: none specified
Ingredient list: Parmesan (Milk, Cheese Cultures, Salt, Enzymes)
Allergens: Milk
0
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