Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
16%
Trans
Fat
1.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol123mg
41%
Sodium115mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.3mg
18%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
28%
Niacin
5mg
31%
Vitamin B6
0.5mg
30%
Folate
15mcg DFE
4%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
1.9mg
37%
Phosphorus
290mg
23%
Magnesium
30mg
8%
Zinc
6.4mg
58%
Selenium
57mcg
104%
Copper
0.2mg
26%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.