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Cheese, monterey - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Monterey
Serving size
1 cup, diced (132g)
Amount Per Serving
Calories
492
% Daily Value*
Total Fat 40g
51%
Saturated Fat 25g
126%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Cholesterol 117mg
39%
Sodium 792mg
34%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.7mcg
4%
Calcium 980mg
76%
Iron 1mg
5%
Potassium 110mg
2%
Vitamin A 300mcg
34%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 3mcg
3%
Thiamin 0.02mg
2%
Riboflavin 0.5mg
40%
Niacin 0.1mg
1%
Vitamin B6 0.1mg
6%
Folate 25mcg DFE
6%
Vitamin B12 1.1mcg
46%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 20mg
4%
Phosphorus 590mg
47%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 4mg
36%
Selenium 19mcg
35%
Copper 0.04mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 54.1g
-%
Ash 4.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1025)
Data source attachment:
none specified
Ingredient statement:
Monterey Jack Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor))
Allergens:
Milk