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Cheese, monterey - Nutrition Facts

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Nutrition Facts Serving Size

Quantity

Units

Nutrition Facts

Cheese, Monterey

Serving size

1 cup, diced (132g)

Amount Per Serving

Calories

492

% Daily Value*

Total Fat 40g

51%

Saturated Fat 25g

126%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 12g

Cholesterol 117mg

39%

Sodium 792mg

34%

Total Carbohydrate 1g

0%

Dietary Fiber (per old FDA rule) 0g

0%

Dietary Fiber 0g

0%

Total Sugars 1g

Includes 0g Added Sugars

0%

Sugar Alcohol 0g

Protein 32g

Vitamin D 0.7mcg

4%

Calcium 980mg

76%

Iron 1mg

5%

Potassium 110mg

2%

Vitamin A 300mcg

34%

Vitamin C 0mg

0%

Vitamin E 0.3mg

2%

Vitamin K 3mcg

3%

Thiamin 0.02mg

2%

Riboflavin 0.5mg

40%

Niacin 0.1mg

1%

Vitamin B6 0.1mg

6%

Folate 25mcg DFE

6%

Vitamin B12 1.1mcg

46%

Biotin -mcg

-%

Pantothenic Acid 0.3mg

6%

Choline 20mg

4%

Phosphorus 590mg

47%

Iodine -mcg

-%

Magnesium 35mg

8%

Zinc 4mg

36%

Selenium 19mcg

35%

Copper 0.04mg

5%

Manganese 0mg

1%

Chromium -mcg

-%

Molybdenum -mcg

-%

Chloride -mg

-%

Omega-6 -g

-%

Omega-3 -g

-%

Water 54.1g

-%

Ash 4.7g

-%

Histidine (H) -mg

-%

Isoleucine (I) -mg

-%

Leucine (L) -mg

-%

Lysine (K) -mg

-%

Methionine (M) -mg

-%

Phenylalanine (F) -mg

-%

Threonine (T) -mg

-%

Tryptophan (W) -mg

-%

Valine (V) -mg

-%

Arginine (R) -mg

-%

Cystine (C) -mg

-%

Glutamine (Q) -mg

-%

Glycine (G) -mg

-%

Proline (P) -mg

-%

Tyrosine (Y) -mg

-%

Alanine (A) -mg

-%

Aspartic acid (D) -mg

-%

Asparagine (N) -mg

-%

Glutamic acid (E) -mg

-%

Serine (S) -mg

-%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size

Quantity

Units

Ingredient info

Brand:

none specified

Data source:

USDA database (NBD ID: 1025)

Ingredient statement:

Monterey Jack Cheese (Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor))

Allergens:

Milk