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Vegetarian fillets - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Vegetarian Fillets
Serving size
1 fillet (85g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 416mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.7mg
9%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.9mg
20%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.8mg
59%
Niacin 10.2mg
64%
Vitamin B6 1.3mg
75%
Folate 85mcg DFE
22%
Vitamin B12 3.6mcg
149%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 70mg
13%
Phosphorus 380mg
31%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1.2mg
11%
Selenium 1mcg
2%
Copper 0.8mg
87%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 38.2g
-%
Ash 4.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43134)
Data source attachment:
none specified
Ingredient statement:
none specified