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Couscous, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Couscous, Cooked
Serving size
1 cup, cooked (157g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 36g
13%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.04mg
3%
Niacin 1.5mg
10%
Vitamin B6 0.1mg
5%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 10mg
1%
Phosphorus 30mg
3%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 0.4mg
4%
Selenium 43mcg
78%
Copper 0.1mg
7%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20029)
Data source attachment:
none specified
Ingredient statement:
Couscous (Wheat Flour, Water)
Allergens:
Wheat