Macaroni, whole-wheat, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Macaroni, Whole Wheat, Cooked
Serving size
1 cup, elbow shaped (140g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 37g
14%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.5mg
8%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Vitamin B6 0.1mg
7%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 120mg
10%
Magnesium 40mg
10%
Zinc 1.1mg
10%
Selenium 36mcg
66%
Copper 0.2mg
26%
Manganese 1.9mg
84%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20108)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat