Macaroni, whole-wheat, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Macaroni, Whole Wheat, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.05mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 90mg
7%
Magnesium 30mg
7%
Zinc 0.8mg
7%
Selenium 26mcg
47%
Copper 0.2mg
19%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20108)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat