Waffles, plain, frozen, ready-to-heat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Waffles, Plain, Frozen, Ready To Heat
Serving size
100 g (100g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 10g
12%
Saturated Fat 1.5g
8%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 14mg
5%
Sodium 638mg
28%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 310mg
24%
Iron 5.6mg
31%
Potassium 130mg
3%
Vitamin A 380mcg
42%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 8mcg
6%
Thiamin 0.6mg
52%
Riboflavin 0.6mg
48%
Niacin 7.6mg
47%
Vitamin B6 0.9mg
53%
Folate 70mcg DFE
17%
Vitamin B12 2.9mcg
122%
Pantothenic Acid 0.3mg
6%
Phosphorus 360mg
29%
Magnesium 25mg
5%
Zinc 0.6mg
5%
Selenium 12mcg
22%
Copper 0.04mg
5%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18365)
Data source attachment: none specified
Ingredient list: none specified
1
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