Waffles, plain, frozen, ready-to-heat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Waffles, Plain, Frozen, Ready To Heat
Serving size
1 oz (28g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 4mg
1%
Sodium 181mg
8%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 90mg
7%
Iron 1.6mg
9%
Potassium 40mg
1%
Vitamin A 110mcg
12%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
14%
Niacin 2.1mg
13%
Vitamin B6 0.3mg
15%
Folate 20mcg DFE
5%
Vitamin B12 0.8mcg
35%
Pantothenic Acid 0.1mg
2%
Phosphorus 100mg
8%
Magnesium 5mg
2%
Zinc 0.2mg
2%
Selenium 3mcg
6%
Copper 0.01mg
1%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18365)
Data source attachment:
none specified
Ingredient statement:
none specified