English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough)
Serving size
1 oz
(28g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
1.1mg
6%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
5%
Niacin
1.2mg
7%
Vitamin B6
0mg
1%
Folate
25mcg DFE
7%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
0mg
1%
Phosphorus
30mg
2%
Iodine
-mcg
-%
Magnesium
5mg
2%
Zinc
0.3mg
3%
Selenium
6mcg
12%
Copper
0.04mg
4%
Manganese
0.1mg
6%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
12.3g
-%
Ash
0.5g
-%
Histidine (H)
57.0mg
-%
Isoleucine (I)
114.5mg
-%
Leucine (L)
184.8mg
-%
Lysine (K)
127.6mg
-%
Methionine (M)
43.4mg
-%
Phenylalanine (F)
118.2mg
-%
Threonine (T)
93.8mg
-%
Tryptophan (W)
30.6mg
-%
Valine (V)
128.7mg
-%
Arginine (R)
115.7mg
-%
Cystine (C)
51.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
98.4mg
-%
Proline (P)
201.3mg
-%
Tyrosine (Y)
73.1mg
-%
Alanine (A)
113.7mg
-%
Aspartic acid (D)
171.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
626.8mg
-%
Serine (S)
117.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18258)
Ingredient statement:
none specified
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