Bread, whole-wheat, prepared from recipe, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Whole Wheat, Prepared From Recipe, Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
305
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 381mg
17%
Total Carbohydrate 56g
21%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.4mg
19%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 10mcg
9%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
17%
Niacin 3.9mg
25%
Vitamin B6 0.2mg
12%
Folate 65mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 210mg
16%
Magnesium 90mg
21%
Zinc 1.7mg
15%
Selenium 43mcg
77%
Copper 0.3mg
31%
Manganese 2.1mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18078)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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