Bread, wheat bran - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Wheat Bran
Serving size
100 g (100g)
Amount Per Serving
Calories
248
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 486mg
21%
Total Carbohydrate 48g
17%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 3.1mg
17%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
33%
Riboflavin 0.3mg
22%
Niacin 4.4mg
28%
Vitamin B6 0.2mg
10%
Folate 105mcg DFE
26%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
11%
Phosphorus 190mg
15%
Magnesium 80mg
19%
Zinc 1.4mg
12%
Selenium 31mcg
56%
Copper 0.2mg
25%
Manganese 1.7mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18066)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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