Bread, wheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Wheat
Serving size
100 g (100g)
Amount Per Serving
Calories
274
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 473mg
21%
Total Carbohydrate 48g
17%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 3.6mg
20%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 5mcg
4%
Thiamin 0.4mg
34%
Riboflavin 0.3mg
19%
Niacin 5.6mg
35%
Vitamin B6 0.1mg
7%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 130mg
10%
Magnesium 40mg
10%
Zinc 1mg
9%
Selenium 29mcg
52%
Copper 0.1mg
16%
Manganese 1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18064)
Data source attachment: none specified
Ingredient list: Whole Wheat Bread (WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, WHEAT BRAN, YEAST, MOLASSES, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY (MILK))
Allergens: Milk, Wheat, Soy
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality