Bread, oatmeal, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Oatmeal, Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 486mg
21%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 9g
Includes 4g Added Sugars
8%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 2.9mg
16%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
1%
Thiamin 0.3mg
29%
Riboflavin 0.2mg
18%
Niacin 3.1mg
19%
Vitamin B6 0.1mg
4%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
1%
Pantothenic Acid 0.2mg
5%
Phosphorus 140mg
11%
Magnesium 40mg
10%
Zinc 1.1mg
10%
Selenium 27mcg
49%
Copper 0.2mg
25%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18040)
Data source attachment: none specified
Ingredient list: none specified
0
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