Bread, pumpernickel, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Pumpernickel, Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 655mg
28%
Total Carbohydrate 52g
19%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 3.2mg
18%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.3mg
24%
Riboflavin 0.3mg
23%
Niacin 3.1mg
19%
Vitamin B6 0.1mg
7%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 200mg
16%
Magnesium 60mg
14%
Zinc 1.6mg
15%
Selenium 27mcg
49%
Copper 0.3mg
35%
Manganese 1.4mg
62%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18045)
Data source attachment: none specified
Ingredient list: none specified
0
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