Bread, Multi Grain, Toasted (Includes Whole Grain)
Serving size
100 grams
(100g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat4.5g
6%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium414mg
18%
Total Carbohydrate47g
17%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
29%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
2.7mg
15%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
2mcg
1%
Thiamin
0.2mg
20%
Riboflavin
0.1mg
11%
Niacin
4.4mg
27%
Vitamin B6
0.3mg
17%
Folate
70mcg DFE
18%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.4mg
7%
Phosphorus
250mg
20%
Magnesium
85mg
20%
Zinc
1.9mg
17%
Selenium
36mcg
65%
Copper
0.3mg
34%
Manganese
2.2mg
96%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.