Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(262g)
Amount Per Serving
Calories
776
% Daily Value*
Total Fat57g
73%
Saturated Fat27g
135%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Cholesterol233mg
78%
Sodium223mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
-mcg
-%
Calcium
70mg
6%
Iron
4.7mg
26%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
21%
Riboflavin
0.7mg
54%
Niacin
11.6mg
72%
Vitamin B6
0.5mg
31%
Folate
-mcg DFE
-%
Vitamin B12
8.6mcg
359%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
38%
Choline
-mg
-%
Phosphorus
480mg
38%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
15.3mg
139%
Selenium
12mcg
21%
Copper
0.4mg
40%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
144.9g
-%
Ash
2.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.