Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(262g)
Amount Per Serving
Calories
776
% Daily Value*
Total Fat57g
73%
Saturated Fat27g
135%
Trans
Fat
2.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Cholesterol233mg
78%
Sodium223mg
10%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein62g
Vitamin D
-mcg
-%
Calcium
70mg
6%
Iron
4.7mg
26%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
21%
Riboflavin
0.7mg
54%
Niacin
11.6mg
72%
Vitamin B6
0.5mg
31%
Folate
-mcg DFE
-%
Vitamin B12
8.6mcg
359%
Pantothenic Acid
1.9mg
38%
Phosphorus
480mg
38%
Magnesium
55mg
13%
Zinc
15.3mg
139%
Selenium
12mcg
21%
Copper
0.4mg
40%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.