Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat 22g
28%
Saturated Fat 10g
52%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 89mg
30%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
21%
Niacin 4.4mg
28%
Vitamin B6 0.2mg
12%
Folate -mcg DFE
-%
Vitamin B12 3.3mcg
137%
Pantothenic Acid 0.7mg
14%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 5.9mg
53%
Selenium 5mcg
8%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17319)
Data source attachment: none specified
Ingredient list: none specified
0
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