Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
Serving size
1 cup
(171g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium412mg
18%
Total Carbohydrate36g
13%
Dietary Fiber (per old FDA rule)6g
26%
Dietary Fiber6g
23%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
70mg
6%
Iron
4.5mg
25%
Potassium
540mg
11%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
0.1mg
8%
Niacin
0.9mg
6%
Vitamin B6
0.2mg
10%
Folate
250mcg DFE
62%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
-mg
-%
Phosphorus
310mg
25%
Iodine
-mcg
-%
Magnesium
170mg
40%
Zinc
1.8mg
17%
Selenium
5mcg
9%
Copper
0.4mg
43%
Manganese
0.8mg
36%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
117.6g
-%
Ash
2.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.