Peanut flour, low fat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanut Flour, Low Fat
Serving size
1 cup (60g)
Amount Per Serving
Calories
257
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 9g
38%
Dietary Fiber 9g
34%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 2.8mg
16%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
23%
Riboflavin 0.1mg
8%
Niacin 6.9mg
43%
Vitamin B6 0.2mg
11%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 300mg
24%
Magnesium 30mg
7%
Zinc 3.6mg
33%
Selenium 4mcg
8%
Copper 1.2mg
136%
Manganese 2.5mg
110%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16100)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Peanuts