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Rye flour, medium - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rye Flour, Medium
Serving size
1 cup (102g)
Amount Per Serving
Calories
356
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
43%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.6mg
14%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 6mcg
5%
Thiamin 0.3mg
24%
Riboflavin 0.1mg
9%
Niacin 1.8mg
11%
Vitamin B6 0.3mg
16%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 20mg
4%
Phosphorus 230mg
18%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 2.2mg
20%
Selenium 15mcg
27%
Copper 0.3mg
38%
Manganese 2.5mg
107%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 11.2g
-%
Ash 1.2g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20064)
Data source attachment:
none specified
Ingredient statement:
Rye Flour
Allergens:
Rye