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Mothbeans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Mothbeans, Mature Seeds, Raw
Serving size
1 cup (196g)
Amount Per Serving
Calories
672
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 59mg
3%
Total Carbohydrate 121g
44%
Dietary Fiber (per old FDA rule) 33g
133%
Dietary Fiber 33g
119%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 45g
Vitamin D 0mcg
0%
Calcium 290mg
23%
Iron 21.3mg
118%
Potassium 2330mg
50%
Vitamin A 20mcg
2%
Vitamin C 8mg
9%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
92%
Riboflavin 0.2mg
14%
Niacin 5.5mg
34%
Vitamin B6 0.7mg
42%
Folate 1270mcg DFE
318%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 3mg
60%
Choline -mg
-%
Phosphorus 960mg
77%
Iodine -mcg
-%
Magnesium 745mg
178%
Zinc 3.8mg
34%
Selenium 16mcg
29%
Copper 1.3mg
150%
Manganese 3.6mg
155%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 19.0g
-%
Ash 8.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16078)
Data source attachment:
none specified
Ingredient statement:
none specified