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Beans, great northern, mature seeds, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beans, Great Northern, Mature Seeds, Canned
Serving size
1 cup (262g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 969mg
42%
Total Carbohydrate 55g
20%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
46%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 4.1mg
23%
Potassium 920mg
20%
Vitamin A 0mcg
0%
Vitamin C 3mg
4%
Vitamin E 2.1mg
14%
Vitamin K 8mcg
7%
Thiamin 0.4mg
31%
Riboflavin 0.2mg
12%
Niacin 1.2mg
8%
Vitamin B6 0.3mg
16%
Folate 210mcg DFE
53%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
15%
Choline 80mg
14%
Phosphorus 360mg
29%
Iodine -mcg
-%
Magnesium 135mg
32%
Zinc 1.7mg
15%
Selenium 11mcg
20%
Copper 0.4mg
47%
Manganese 1.1mg
46%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 183.1g
-%
Ash 3.5g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16026)
Data source attachment:
none specified
Ingredient statement:
none specified