Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(326g)
Amount Per Serving
Calories
1118
% Daily Value*
Total Fat87g
111%
Saturated Fat35g
173%
Trans
Fat
13g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
36g
Cholesterol287mg
96%
Sodium179mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein78g
Vitamin D
1.4mcg
7%
Calcium
30mg
2%
Iron
10.2mg
57%
Potassium
1100mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.8mg
12%
Vitamin K
7mcg
5%
Thiamin
0.3mg
24%
Riboflavin
0.9mg
68%
Niacin
9.8mg
61%
Vitamin B6
1.1mg
63%
Folate
25mcg DFE
6%
Vitamin B12
8.2mcg
344%
Pantothenic Acid
1.3mg
25%
Phosphorus
660mg
53%
Magnesium
75mg
18%
Zinc
14.3mg
130%
Selenium
75mcg
137%
Copper
0.5mg
51%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.